At Arches Counselling, we believe that within you lies the strength to rise above the challenges of depression. Our compassionate approach intertwines narrative therapy, art therapy, somatic therapy, and Emotional Freedom Techniques (EFT) to guide you towards a life filled with purpose and meaning.

 

Crafting Stories of Empowerment

Through narrative therapy, we’ll help you re-author your story, transforming your lived experience into a powerful testament of survival and growth. Your journey is unique, and by aligning your values, we’ll navigate this path together, acknowledging the rich tapestry of your identity and the social realities that shape it.

 

 

Expressive Pathways to Healing

Art therapy offers a creative outlet for expressing emotions that words alone cannot capture. It’s not just about creating art; it’s about uncovering the messages hidden in your subconscious, fostering self-discovery, and healing from within.

 

 

Reconnecting Body and Mind

Somatic therapy invites you to listen to your body’s wisdom, to heal trauma stored within its depths. By cultivating mindfulness and reconnecting with your physical self, you’ll unlock a sense of wholeness that radiates through every aspect of your being.

 

 

Emotional Freedom at Your Fingertips

With EFT, tap into the power of self-healing. This technique reduces emotional distress by stimulating energy points on the body, akin to acupuncture but without the needles. It’s a tool for immediate relief and long-term resilience.

 

 

Envisioning a Life of Fulfillment

Together, we’re not just addressing the present; we’re imagining future possibilities and creating possible futures. At Arches Counselling, our goal is to develop an optimal and greater quality of life for you, one where your aspirations are not just dreams, but destinations on the horizon.

Embark on a transformative journey with us—where hope is nurtured, and new beginnings are forged. Let’s illuminate the path to a brighter, more vibrant you.