At Arches Counselling, we believe that within you lies the strength to rise above the challenges of depression. Our compassionate approach intertwines narrative therapy, art therapy, somatic therapy, and Emotional Freedom Techniques (EFT) to guide you towards a life filled with purpose and meaning.   Crafting Stories of Empowerment Through narrative therapy, we’ll help you…

Feeling overwhelmed by anxiety, worry, and negative beliefs is a struggle many individuals face daily. However, finding relief and support doesn’t have to be a journey you take alone. At Arches Counselling, we believe in the power of group support to help you manage your anxiety. Why Choose Group Support for Anxiety? Engaging in group…

As September is behind us, the new school year is likely beginning to settle in.  A new school year may bring many different things for both students and caregivers: excitement, anxiety, frustration, curiosity, hope, eagerness, or fear.  No matter what the experience, it’s important to make a point to encourage open communication and support to…

            Teaching children about consent and body boundaries is important for their growth, development and safety. Knowledge about consent empowers children to have control over their bodies and personal space while also emphasizing the importance of respecting others’ boundaries and personal space. In addition, understanding personal body boundaries prevents abuse…