Anxiety and Depression affect a lot of people.

We can provide a safe, non-judgmental space for expression and understanding. Our counsellors teach coping strategies, identify triggers, assist with goal setting, and offer ongoing support to empower you to manage your mental health.

Up to 20% of the population are Neurodivergent.

Neurodivergent individuals will perceive and interact with the world differently than the neurotypical majority, and have one or more neurological differences that may include ADHD, Autistic, Dyslexia, Dyspraxia, and others. That’s one in five people.