Feeling overwhelmed by anxiety, worry, and negative beliefs is a struggle many individuals face daily. However, finding relief and support doesn’t have to be a journey you take alone. At Arches Counselling, we believe in the power of group support to help you manage your anxiety.

Why Choose Group Support for Anxiety?

Engaging in group therapy can offer numerous benefits that individual sessions might not provide. Here’s why you should consider joining:

Connection with Peers

Being part of a group gives you an opportunity to connect with others facing similar challenges. This sense of community can remind you that you’re not alone in your struggles.

Diverse Perspectives

Group members bring in different viewpoints and coping strategies, which can enrich your understanding of anxiety and how to handle it.

Shared Experiences

Listening to others’ experiences can validate your feelings and help dismantle feelings of isolation that often come with anxiety.

A Safe Space

The group provides a non-judgmental environment where you can openly share your worries and fears.

Cost-Effectiveness

Group sessions are generally more affordable than individual therapy. At Arches Counselling, we offer a competitive fee of $150.00 for 6 sessions.

Join Our Upcoming Sessions

Starting February 6th, we welcome you to join our sessions held every Tuesday from 4pm to 5:30pm. Our groups are designed to foster an atmosphere of growth and mutual support.

Take the first step towards gaining control over your anxiety. For more information and to register, reach out to us at info@archescounselling.com.

Don’t let anxiety dictate your life. Discover the support you need and deserve with Arches Counselling.